Whenever you feel like healthy foods taste horrible remember the fact that you can make about 6 chocolate chip pancakes by beating together two eggs, one banana, and a serving of semisweet chocolate chips and frying them up like pancakes. Did I mention that it’s only about 280 calories for all that?
Someone’s on my favorite treadmill. I don’t know what to do besides death glare.
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
big thanks to whoever made this! alot of people ask where they can find this